Fit Companion

Fit Companion is an Android and WearOS application that capitalizes on the robust Google Fit platform to offer users a comprehensive fitness experience. The primary aim is to enhance daily physical activity and provide insightful analysis of fitness data directly obtained from Google Fit.

Key features include Active Hours and Move Reminders, which prompt users to reduce sedentary behavior. Personal fitness goals can be set, and progress monitored with live data. Additionally, there is a thorough evaluation of sleep, incorporating sleep stages and sleeping heart rate analysis, as well as a detailed overview of heart rate, inclusive of trends in resting heart rate.

For those focused on weight management, the app supports body fat and lean body mass tracking and enables the creation of weight goals. Its capabilities extend with a WearOS companion feature, allowing users to view activity goals and reminders directly on their smartwatch. WearOS Tiles provide a quick snapshot of fitness objectives, updated with real-time data.

The game shines with its customizability, presenting multiple home screen widgets to keep fitness goals visible. Moreover, it offers a monthly workout calendar and in-depth session analysis, covering metrics like heart rate, speed, and distance. For those seeking to correlate data across different fitness parameters, there are advanced data overlay options available.

While standard use is free, a premium upgrade unlocks features like data export to CSV files for deeper analysis, enhanced history viewing options, and the ability to create an unlimited number of goals and widgets.

Designed with the fitness journey in mind, this tool is a potent one for anyone looking to stay informed and motivated, seamlessly integrating with the Google Fit ecosystem to help maintain an active, healthy lifestyle.